Coconut oil has health and care properties. It is used for frying, as a dietary supplement and as a cosmetic product. Today, I will focus on the benefits of consuming oil. I will write a separate article about the advantages of using it on your hair and skin.
So why do so many women conquer their hearts (and not just 😉)?
How to consume oil affects your health:
It supports slimming and regulates metabolism. It is especially recommended for women whose body fat accumulates around their abdomen (if the circumference of the belt in the case of women exceeds 80 cm, and in the case of men 94 cm it is abdominal obesity). accumulated around the abdomen is more dangerous than the fat that accumulates elsewhere in the body, because it surrounds the internal organs and, as a result, increases the risk of cardiovascular disease complications, leads to heart attack and stroke. The reason for this is an incorrect diet and too little exercise. In this case, your metabolism must be started up. One way is to consume coconut oil to burn unnecessary calories more quickly.
Brazilian scientists have confirmed this action. They experimented with 40 women with abdominal obesity aged 20 to 40. For 12 weeks, women were supposed to walk for 50 minutes every day and include oil in their diet. Some women ate 30 ml of soybean oil every day and others 30 ml of coconut oil. During this time, women were supposed to eat as they used to. At the end of the study, women who consumed coconut oil lost more pounds and their waist circumference also decreased more.
This oil is also very saturating, so you will not want to eat it for a long time after eating it. This is a good way to have a snack between meals.
“fuel’ for athletes and bodybuilders . Increases muscle endurance and helps to build muscles;
. It increases the endurance of muscles and helps to build them up; it regulates the level of blood sugar, which prevents, among other things, the development of diabetes mellitus;
A natural antibiotic. Protects the body against diseases. It has antibacterial, antifungal and antiviral properties, thus increasing the overall immunity of the body. Coconut oil has excellent health effects due to its high content of lauric and caprice acid. Thanks to them, it is a real vitamin bomb! It has a very strong effect, but unlike antibiotics it does not weaken the bacterial flora, so you do not have to worry that your immunity will be worse after the therapy;
Protects the body against diseases. It has antibacterial, antifungal and antiviral properties, thus increasing the overall immunity of the body. Coconut oil has excellent health effects due to its high content of lauric and caprice acid. Thanks to them, it works very hard, but unlike antibiotics, it does not weaken the bacterial flora, so you do not have to worry that after therapy your immunity will be in worse condition; it reduces the risk of heart attack, stroke and atherosclerosis;
It helps with tooth pain, weakness and digestion problems;
improves the overall condition of the whole body ;
It helps to treat brain-related diseases, especially Parkinson’s and Alzheimer’s diseases. APPLICATION:
According to Dr. Bruce File, the author of the book “Miracle of Coconut Oil”, for an adult the safe amount is 2-4 tablespoons a day. This amount can be absorbed by adding oil to the food (it can be used in place of other frying oil). Unlike other oils, it does not release toxic substances when heated or taken as a supplement (from the jar directly into the mouth).
WHAT OIL TO CHOOSE?
The choice is big and you may feel lost when you start looking for it on the Internet. I will try to make it easier for you.
Coconut oil can be unrefined and refined.
NIERFINATE is obtained without the use of high temperature. It is cold-pressed oil. It is more expensive than refined oil because the process is more difficult and time consuming, but it has more nutrients so it will give you more health benefits. All unrefined coconut oils that do not have any additives are the same, so it makes sense to choose the cheapest one. I have spent some time browsing the Internet and the most cost-effective one seems to be this: click here. Remember to keep it in the refrigerator when open and to watch for the expiry dates.
REFINED oil is cheaper than unrefined oil and has no taste or smell, so it is more versatile. If you want to use it in the kitchen, on the skin and do not feel non-stop coconut, I would advise you just this oil. Although it is heat-pressed, it is the healthiest raffinate oil created by humans. It is important that there is no information about additional ingredients on the packaging – then you can use it calmly for your health and beauty. I have been buying this one for about three years: click here. An additional advantage of refined oil is that it has a longer shelf life and can be stored after opening.