In sports, diet is almost as important as exercise. When you’re training hard, you definitely want to achieve something from it – whether it’s a better and more muscular physique or greater strength – but you won’t be able to do that if you don’t take care of your diet. It absolutely matters. Diet helps you recover from your workouts, but it also gives you energy and takes care of your health, which is also important given that heavy exercise tends to weaken the immune system. However, if you know that you are not able to absorb all the valuable vitamins and minerals with your meals, take advantage of what sports supplements offer you. Look for those with a comprehensive effect. A good preparation can be based on different types of compounds that will complement each other.


Substances such as magnesium, iron, sodium, B vitamins and vitamin C are especially important for athletes. Let’s start with the B vitamins. They are worth discussing if only because no one thinks about them, but everyone needs them. They take care of your nervous system. They make sure that you can focus on your exercises and that your muscles respond to the stimuli they receive. So if you’re going to buy a comprehensive supplement with different vitamins, make sure that the B vitamins really do appear in it, especially vitamin B12, vitamin B1 (thiamine) and vitamin B3 (niacin).


Supplements for athletes quite often also contain various antioxidants, which are actually a very good addition, because they are substances capable of fighting free radicals. Intense exercise generates high oxidative stress, which can ultimately lead to the development of various heart diseases, Alzheimer’s and Parkinson’s disease, weakening of the immune system, faster aging and many other health problems. Antioxidants manage to protect you from all this. The most powerful ones are vitamin A, C and E, as well as selenium and zinc.